Ignition is a great place to “start your engine” if you are new to working out, or if you prefer a lower intensity version of the CrossFit training program. Ignition workouts include daily metabolic conditioning (cardio), in addition to basic bodyweight exercises, light resistance work using elastic bands, dumbbells, and kettlebells. As always, coaches are on hand to ensure your workout is appropriately adjusted to your ability and goals.

Open Gym sessions are available to reserve at several times throughout the day for our unlimited members. If you can’t make it to a scheduled class you may reserve an open gym session to complete the day’s WOD independently or use the time to work on supplemental skills and/or programming. A coach will be present but the sessions will not be coach led.