CLASS DESCRIPTIONS + MEMBERSHIP PLANS

CLASS SCHEDULE +
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PERSONAL TRAINING + MEMBERSHIP OPTIONS

CrossFit training is a highly effective strength and conditioning program perfect for all ages and abilities. Our workouts consist of constantly varied, functional movements designed to build overall strength and improve conditioning. Once the client has achieved the proper techniques consistently, the intensity of the workout is adjusted. Our coaches work with you to individualize your workout every time.

Our program uses safe, effective, and efficient movements similar to those used in everyday life. Classes are offered in a small group training format, and each Workout of the Day (WOD) is led from start to finish by one of our expert coaches.

OUR PROGRAMS

CrossFit Strength & Conditioning

Building proper movement patterns

Ignition

A great place to "start your engine"

Open Gym

On-Ramp

3 personal training sessions

Personal Training

Individualized programs

ActiveLife

Help with pain and mobility issues

Gymnastics

Specialty gymastic skills

Strength & Hypertrophy

Resistance training for strength & lean muscle mass

Olympic Weightlifting

Clean jerk & snatch

Power-Lifting

Bench Press, Back Squats and Deadlift Techniques