Our On-Ramp course includes 3 personal training sessions with a certified coach. During these sessions, you will learn foundational strength and conditioning movements with an emphasis on proper technique and safety. Movements will be explained and drilled, and each workout will introduce you to the intensity levels that make CrossFit so effective. Taking this course will allow you to maximize your results when you enter the group classes. On-Ramp is recommended for any new member before joining our regular group classes.