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Positive Self Talk Positive self-talk is a powerful tool for achieving nutrition and fitness success. By focusing on positive affirmations and self-compassion, individuals can cultivate a more positive mindset, build confidence, and stay motivated throughout...

Eat Your Protein: The Simple Rule to Build Muscle and Stay Strong If you want to build and maintain muscle, boost your metabolism, and keep hunger at bay, protein should be your best friend. One...

Why Resistance Training Is the Best for Fat Loss When it comes to losing fat in a healthy and sustainable way, both resistance training and cardio have their place. But resistance training offers some clear...

Why Women Need to Lift Heavy After 40 Dr. Stacy Sims, an exercise physiologist and nutrition scientist, is a strong voice in changing the way women think about fitness as they age. She’s well known...

The Iron Never Lies: Strength, Truth, and a Better Life Under the Barbell In a world drowning in noise, where status updates and filtered photos try to sell you a version of reality, there is...